Luxury assisted stretching for stressed, stiff Dallas professionals.
Private, one-on-one sessions designed to restore ease, improve mobility, and quiet the nervous system — in a calm, intentional space.
StillWell is not a gym.
Not massage.
Not physical therapy.
Not yoga.
It is private, assisted stretching —
guided slowly, with care.
Each session is one-on-one, breath-led, and unhurried.
Created for bodies that carry stress and need space to soften.
This is a place to pause.
Who It’s For
Spend long hours sitting or standing.
Carry tension in the neck, shoulders, hips, or back.
Feel stiff, tight, or worn down by the week.
Value privacy, calm, and thoughtful care.
This is not performance-based care.
This is restoration.
The Experience
Private and one-on-one
Hands-on and guided
Breath-led and restorative in pace
Personalized to how your body feels that day
➤The studio is quiet and curated.
There are no classes. No crowds. No rushing.
➤You are supported.
You are not pushed.
➤
How to Begin
All new clients begin with the Introductory Assessment & Sample Session.
Care Before Commitment
Real, lasting change happens with consistency.
The purpose of the assessment is to ensure our approach aligns with your body and your goals before beginning a structured plan.
For that reason, the Introductory Assessment & Sample Session is the starting point for all new clients.
Frequently Asked Questions
What should I wear?
Comfortable clothing that allows you to move easily is best. Soft activewear, leggings, or relaxed-fitting clothes work well. You’ll remain fully clothed throughout the experience.
What is the Introductory Assessment & Sample Session like?
This first visit is a calm, one-on-one experience designed to understand how your body feels and moves. We begin with a short conversation, followed by gentle hands-on assessment and a brief sample of assisted stretching so you can feel our restorative approach.
Is this a full stretch session?
The introductory visit is intentionally designed as an assessment and sample. Its purpose is to explore your needs and help determine whether ongoing care would be supportive for your body.
Who is this experience best suited for?
StillWell is ideal for individuals who feel tension from sitting, daily activity, stress, or workouts and are looking for a gentle, low-impact, personalized approach to mobility and comfort.
Do I need to commit to ongoing sessions?
No. The assessment is designed to help you decide if continuing care feels right for you. If you choose to move forward, we’ll discuss the 30-Day Restore Plan, which provides the consistency needed for meaningful change.
What makes StillWell different from other stretching studios?
StillWell is a private, appointment-only studio focused on calm, intentional care. Sessions are unhurried, personalized, and guided by how your body actually feels—rather than a one-size-fits-all approach.
Why would you benefit from assisted stretching?
Assisted stretching helps release tension that can build up from sitting, stress, workouts, or daily activity. By gently guiding the body through supported movement, it can improve mobility, reduce stiffness, support posture, and help you feel more comfortable in everyday life. Many clients notice they move more freely and feel more at ease both during and after sessions.