30-Day Restore Plan
The beginning of intentional care.
All new clients begin here.
The Restore Plan is a foundational series designed to slow the body down, establish trust, and create space for meaningful restoration before moving into ongoing care.
This is not a trial.
It is an intentional entry into the StillWell experience.
Why We Begin Here
The body does not soften under pressure.
It softens when it feels safe.
Beginning with a structured, unrushed series allows us to move with intention rather than assumption.
This approach gives space to:
understand how your body holds tension
establish trust through consistency
move at a restorative pace
avoid rushing into maintenance without foundation
What The Restore Plan Includes
Four private, one-on-one assisted stretch sessions
Mobility Assessment
On Demand Daily Reset Video
Weekly Accountability Check-Ins
StillWell Welcome Kit
What You May Begin to Notice
Clients often share that, over the course of the Restore Plan, they feel:
less restriction in their body
more ease in everyday movement
reduced holding in the neck, hips, and shoulders
calmer after sessions, not depleted
more awareness of where tension has been living
Results are cumulative, and personal.
We do not rush outcomes.
Who This Is For
The Restore Plan is designed for those who:
carry tension from stress, work, or long days
feel physically “held” or guarded
value privacy and intentional care
want restoration, not intensity
prefer guided support over self-directed routines
What This Is Not
Not a gym
Not massage therapy
Not yoga
Not physical therapy
Not high-intensity stretching
Not performance-based
This is assisted stretching, approached with care and restraint.
What Happens After the 30 Days
After completing the Restore Plan, ongoing care is thoughtfully recommended based on how your body responds, your schedule, and your needs.
Maintenance options are introduced privately and guided intentionally.
There is no pressure to continue — only an invitation if it feels supportive.
Begin Your Restoration
The 30-Day Restoration Plan is the required starting point for all new clients.
If this approach resonates, you’re invited to begin.